If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Orthopedics This Week6d
FDA Clears Implants for Spinal Tumors/Infection Revisions
The U.S. Food and Drug Administration (FDA) has granted two 510 (k) clearances for implants which restore the integrity of ...