Before and after the recent United States presidential election, many of Vice-President Harris’ supporters expressed great ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

The 2024 election keeps coming up in therapy. Here, a therapist describes trying to help her clients while grappling with the ...

How we respond to disappointment has a lot to do with our upbringing ... pithy wisdom. In When Things Don’t Go Your Way: Zen ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...