It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Before and after the recent United States presidential election, many of Vice-President Harris’ supporters expressed great ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your ...

Healthy nighttime routines can involve a wide range of calming things. Take a hot bath or ... sleep might be an effective activity to do with them in sessions. Journaling before bed can help clients ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Or you could turn the light on and make a list of all those things you need to do. Six Steps to Calm Newsletter Discover a calmer future with this course of six science-backed techniques ...

Immigrants, their employers and groups who work with them are already taking action ahead of President-elect Donald Trump’s ...

Remind yourself anxiety attacks usually go away within a short period of time. Do relaxation exercises such as deep breathing techniques. Exercise, such as going for a walk. Visualize a place, real or ...

However, things aren't always rosy for the 38-year-old ... I marched up them bleachers with Zhuri - little, tiny Zhuri. What am I going to do? I'm talking to a man like, 'o, you flicking my ...