Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

and two round pads closer to the floor for holding the lower legs in place. The original use of the back extension bench was to perform a back extension—an exercise that helps strengthen your ...

inner thighs, and glutes. Sit in the leg extension machine and adjust the pad so it rests just above your ankles. Extend your ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.