Simple changes, at any time, can go a long way to turn things around,” says Rachel Glik, author of “A Soulful Marriage” and therapist of over 30 years.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

I’m standing in my kitchen chopping garlic when my 2-year-old shouts for more cheese crackers. The timer on the oven beeps at ...

"The biggest inspiration was our own lives." Military family creates one-of-a-kind program to cope with PTSD: 'How do we live the fullest life possible?' first appeared on The Cool Down.