Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

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“What happened now?” I bellow, my nerve endings frazzled from the exhaustion of being a mom to three kids ages 5 and under ...

One of my favorite things to tell people, as a licensed clinical psychologist specializing in acceptance and commitment therapy ... consider using TIPP skills or grounding techniques.

Through my work with young people, I've developed concrete ways to connect with kids who are hurting. Here are just a few of ...

Procrastinating, or intentionally putting off necessary tasks, is something everyone does from time to time, said Robin ...

Canada ranks seventh on the list ... Therapy (CBT) As SAD is a form of depression, it will need to be diagnosed by a licensed medical professional. Like clinical depression, Cognitive Behavioural ...