You don't need to install data-hungry, intrusive apps on your phone. In many cases, the web app is just as good, if not better, and can help you cut down on endless doomscrolling.

The "digital mistress" is stealing time, attention, and intimacy. Is tech the new silent threat to relationships?

Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for leisure or spending a lot of time distracted by screens – have a higher ...

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...