Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

STEFAN GATES: Right, vitamins ... minerals that I need to stay well, because even just a simple cold can mean that I can't work. For me, my most important meal is my lunch, and I get most of my ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In an age where dietary choices often cater more to convenience than nutritional value, understanding the importance of incorporating essential vitamins ... On the other hand, minerals are inorganic ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...