Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Starting your day with coconut water is a refreshing and nutritious habit that offers numerous health benefits. Packed with ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

If there were a do-it-all nutrient award ... Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose ...