Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Did you know that good hydration is about more than just drinking water? Here are five vitamins and minerals that can ... talk us through the five most important nutrients for optimum hydration.

Even with a balanced diet, it's easy to fall short on essential vitamins and nutrients ... highlighting the importance of mindful supplementation. You should also keep vitamins like B complex ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City Nutrition.

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or ... which is an important mineral involved in the production ...

STEFAN GATES: Right, vitamins ... minerals that I need to stay well, because even just a simple cold can mean that I can't work. For me, my most important meal is my lunch, and I get most of my ...

Here’s why these vitamins and minerals are so important for maintaining your health ... Science News for Students, TakePart, Water Deeply.

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

Check the label to see the nutrient content of the supplement. Look for supplements that contain high levels of vitamins, minerals, and antioxidants. It’s also important to make sure the ...

As we age, we are at an increased risk for low vitamin consumption, partly because our bodies can no longer effectively absorb certain nutrients ... other minerals in the body, so it's important ...