Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Slow the tempo or add pauses to build time under tension ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

He has taken offense at this and says I might as well tell him he can’t satisfy me. He doesn’t want me to use them. It’s not ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

I loved this powerful, well-balanced saw and its long battery life, despite its cost and recharge time. The Husqvarna ...