Plantar fasciitis is a common condition causing pain on the bottom of the foot, usually in the heel and arch. It's caused by ...

So, you’re hitting the gym, lifting heavy, eating more protein than you ever thought possible—and yet, your gains seem stuck.

A health expert has warned that taking certain tablets for an extended period of time could increase your risk of developing ...

Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

Medically reviewed by Aviv Joshua, MS, RDNMagnesium is essential for supporting muscle and nerve function, producing proteins ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking a daily supplement can have amazing benefits ...

Hand cramps can occur for many reasons and cause significant discomfort in some people. They are typically the result of muscle spasms or injury. Often, hand cramps are caused by muscle spasms ...

muscle spasms, and physical outcomes; however, cautious prescribing is advised due to higher risk for central nervous system adverse events. Oral nonbenzodiazepine muscle relaxants (MRs ...

The NHS defines dystonia as "the name for uncontrolled and sometimes painful muscle movements (spasms)", noting that it's often a lifelong challenge, albeit treatable to alleviate symptoms.

Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...