This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to deadlifts, she's got you covered with killer exercises that will leave you ...

Stand in a quarter squat position, feet hip-width apart ... sports nutrition, precision nutrition, and TRX. With over 13 years of personal training and group fitness experience, Dylan has helped ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

Shamim Chowdhury is a Newsweek reporter based in London, U.K. Her focus is on major international breaking news stories, in particular, conflicts, refugees and natural disasters. She has reported ...

She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level. Finding the right approach for your stage in life ...