O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

It’s Valentines’ Day. How many food writers would seize this opportunity to write about special meals, chocolate desserts and ...

A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Did you ever take a swig of aspartame-sweetened diet soda and have it taste nasty? Sour, metallic, and vile, but not sweet.

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut health, while natural options like honey and jaggery offer nutrients but still ...