Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

It’s Valentines’ Day. How many food writers would seize this opportunity to write about special meals, chocolate desserts and ...

Why did I come up with no sugar homemade taco seasoning? Well, many store-bought taco... The post No Sugar Homemade Taco ...

A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Did you ever take a swig of aspartame-sweetened diet soda and have it taste nasty? Sour, metallic, and vile, but not sweet.

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...