O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Did you ever take a swig of aspartame-sweetened diet soda and have it taste nasty? Sour, metallic, and vile, but not sweet.

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Did you know that honey does not have an expiry date? Archaeologists have found honey thousands of years old in ancient ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt ... though make sure you eat the skin, since that ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...