Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
Doctors Say This Type Of Noise Is Best For Deep Sleep
White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...
Rolling Out7d
Sleep sound colors gain popularity as insomnia solutions expand
creating a steady rushing sound similar to a fan. A 2021 study in Sleep Medicine found it can significantly improve sleep ...
Elle4d
ELLE Beauty Radar: Why Sound Baths Are Pure Soul Therapy
The calming power of sound baths is trending, where soothing vibrations bring relaxation, balance, and a unique meditative ...
Paste8d
Death Grips Songs Ranked By How Well I Sleep to Them
Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...
Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
A Sri Lankan surf camp helped me overcome the grief of my father’s sudden death
Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...
India Today on MSN6d
'Breathing teddies' are the new sleep hack on Instagram. Do they really work?
Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...
unbranded - Lifestyle on MSN3d
5 Drinks That Will Help You Relax And De-Stress
After a long day, we need nothing more than some alone time to unwind and relax; however, it's easier said than done. We often turn to unhealthy vices in order to relax, so here are five calming and ...