If 2025 is the year you've decided to officially kick off your weight loss journey, you should know that the number on the scale isn't the only measure of your progress. Weighing yourself is ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Plenty of modern scales will not only connect to your smartphone so that you can track your weight digitally but also claim to measure things like body fat percentage, heart rate, and more.