Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...