Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Stacey Chillemi threw her hands up in exasperation. Once again, she couldn't get the top button fastened on her favorite ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

As obesity rates rise in the United States, many people are turning to weight-loss methods, including new drugs, to shed ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...