Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Choosing the right supplements can enhance your fitness journey, but it's essential to align them with your specific ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...