Align your day with your zodiac sign through specific rituals and affirmations. Wearing certain colours and focusing on ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Within a month I was hired at Affirmations. I was in my element! It wasn’t long before staff were hired. We started to see the attendance go back up, held a very successful fundraiser, worked with the ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.

Here are some practical tips for empowering your team through mindful communication: Prepare your message: Plan your communication in advance, whether it’s a formal presentation or a casual ...

The affirmations are from Erica Jefferson ... Allen Jr./Orlando Sentinel) Their ultimate goal is to help the disenfranchised ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...