We may earn commission from links on this page, but we only recommend products we love. Promise. One of the most clitoral vibes ever (seriously), the DOT uses its soft, bendable pinpoint tip to ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

From children’s play areas to waterslides, find the right hotel for your family at these kid-friendly stays in Dubrovnik for ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

PA may be associated with the sleep quality of older adults during the COVID-19 pandemic and that reduced levels of PA during ...

Several free classes at Richland Academy of the Arts are available for adults 60 and older. Early registration is recommended ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

If you share a home with a cat, you’ve probably noticed: Cats tend to seek out heights. What cat owner among us hasn’t caught ...