Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...
Several free classes at Richland Academy of the Arts are available for adults 60 and older. Early registration is recommended ...
While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...
Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.
The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
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