Several free classes at Richland Academy of the Arts are available for adults 60 and older. Early registration is recommended ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

Approximately 62% of US adults expect this winter's energy bills to strain their finances. Here's a breakdown of how they ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Researchers suggest that staying active through walking, stretching, and structured ... as an accessible way to enhance sleep quality in older adults, particularly during times of crisis.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Better balance reduces the risk of falls—a major concern for older adults. Reduced Pain and Stiffness Conditions like arthritis and general muscle tightness can cause discomfort. Stretching ...

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling," Dr. Jane ...