“Yoga straps will increase range of motion as well as support with alignment and form, which can help you get into more challenging poses.” Straps can be used to move deeper into a stretch or ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

You should feel a stretch in the back of your thigh. Repeat on the other side. Tip: If you can't reach your toes, you can use a towel or yoga strap to help deepen the stretch. How to do it ...

【Unassisted Stretching】With our stretching strap for exercise you can achieve deeper and more effective stretches. These leg lifter yoga strap for working out help warm up your joints and ...

You can use anything you want-- a yoga strap or an old tie, an old necktie. First, we'll start with the right leg. Take the strap in the right hand onto the right leg. This is a side stretch for ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

6. Do the stretch 3 times on each side. Note: You can also try this exercise with tools other than a towel, such as a dog leash, a belt, or a yoga strap, Wood says. Those tools may be easier to grasp.