What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...
In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...
Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...
Consumer Reports on MSN9d
4 Ways to Reduce Inflammation"This adds a lot of stress and damage to the body’s tissues ... waist circumference should be even lower than that. Exercise ...
The Healthy on MSN9d
Can Stress Cause Diabetes? Medical Experts Reveal the AnswerPhysical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...
Each day you are exposed to stress inducing events and people. There are both minor and major situations you have to deal ...
Verywell Health on MSN11d
This Supplement Pairing May Help Reduce Stress and AnxietySupplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?
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