Spend too long on social media and you might start to hear the term "cortisol face" used to describe someone with supposedly ...

Take back control of your paintbrush. You own it, no one else and no tempting distractions can tell you otherwise. So the next time you come across the two roads, go left.

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncert ...

When the eyes are diverted, it allows for processing thoughts and emotions without the added pressure of social engagement.

Through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

Peña, a Chicago-based hospital researcher and mom of two young children, loved going to the store as her “stress coping mechanism” to walk the aisles, buy diapers and get her family out of the house.

Data shows that Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience that most of us can identify with (Schmidt, E., 2024).

From meeting deadlines to completing tasks — jobs can be stressful. However, chronic stress can affect your mental as well as physical health, Aakash Healthcare’s Vikas Chawla shares with the ...

In the world of glitz and glamour, where perfection often seems the norm, actor Hina Khan’s revelation about her battle with stage three breast cancer shocked fans and industry peers alike. Diagnosed ...

For instance, Kenny and Halls (2018) reported that shorter interventions might not yield long-term benefits, suggesting that continuous practice and long-term engagement are necessary to fully ...