Whenever you're in deep financial trouble, try to closely monitor your income and expenses. Adapt your budget according to ...

Through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

A new study, published in the Proceedings of the National Academy of Sciences, has solved a century-old conundrum of how plants internally signal stress. By understanding how plant communication ...

“Nerds,” he quipped to the crowd of hundreds of students who packed the Salomon Center for Teaching on Brown’s campus on Tuesday, April 22, for a wide-ranging discussion on comedy, craft, rejection, ...

Coping mechanisms are strategies people use to deal with stress and manage uncomfortable emotions. Whether you realize it or not, you are using techniques like problem- and emotion-focused coping ...

Check in with yourself and your stress levels often. If your coping mechanisms aren't working, it may be time to seek additional support. Fowles suggests talking to your health care provider about ...

Transcendental Meditation – This silent mantra meditation, when practised for 15–20 minutes twice daily, can significantly reduce stress, anxiety, and depressive symptoms. The practice promotes a ...

In the complex reality of wartime, when anxiety, uncertainty, and daily stress become an integral ... social support provides the foundation for coping with the challenging reality of wartime.

April is Stress Awareness Month, dedicated to raising awareness about stress, its causes, and healthy coping mechanisms. Raelyn Pearson, director of the HCA HealthONE Crisis Assessment Team ...