After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

A team from Osaka University has developed scSPOT, a new technique that reveals how immune cells called Tregs simultaneously ...

Okra water can help to lower blood sugar levels by slowing down the absorption of sugar into the bloodstream. Drinking okra ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...