Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

How to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott “Loads of people fear the hurdles be ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

ORWIGSBURG — The Schuylkill League put up numbers when Blue Mountain hosted their annual invitational at the Eagles Nest Friday afternoon. Blue Mountain welcomed the likes of league foes Mahanoy ...

But what we’re showing is that you can — with resistance training. “Our findings indicate that older adults who engage in strength training exhibit increased brain activation.” St Vincent ...

French Ski Federation "Promising” young French skier Margot Simond has died at 18 following a crash during a training session ... as “a promising young athlete from the Savoie Ski Committee ...

2025 0 MAYODAN — More than 2,000 young athletes, parents and spectators will descend on Farris Memorial Park April 26-27 for the Sonic Speed Dash mountain bike race, and thanks to recent ...

But that's exactly what Rocky Mountain ... actually been 'Strength of the Pack' this year," Rocky athletic director Conrad Crist said. "So it's been amazing to watch our track athletes embody ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow. Strength training isn't solely for younger gym goers; seniors also ...

The decision by the immediate past Sports Minister, John Enoh, to pay the athletes training grants in the middle of the Paris 2024 Olympics did not go down well with some stakeholders. But on ...