These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

‘They can be used to hit different targets according to what the athlete needs,’ explains ... ‘Like the plank, mountain climbers require strength in the upper body but more dynamically ...

While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength ... into your training routine. Explosive moves are recommended for advanced athletes ...

Want to know if your endurance ranks in the top 10%? Find out how many mountain climbers you need to do non-stop to prove your fitness level.