Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Ryan Reynolds has been with the Kansas City Chiefs for nine seasons as the head strength and conditioning coach.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.