These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... put these fitness apps to the test, joining strength training sessions, yoga classes, and ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Or use things you already have, such as stairs at home. In place of free weights, you can do exercises that just use your body weight. Cross-training involves doing a variety of exercises ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

Here are some tips to make sure you get the most out of your at-home training. Don’t Automatically Go for the Heaviest Weight To avoid injury and maximize the impact of your workout, ensure you ...