Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly. Even small movements can make a big difference in your fitness journey!

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...