From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Team Novatek “I have tried rolling up a towel for years for neck pain, and while it works, this stretches it perfectly, and the heat is an added bonus!” — Brittany “I frequently get shoulder pain and ...

Chiropractic can mainly help with pain in muscles and joints, such as: back pain neck pain shoulder pain elbow ... aches and pains stiffness tiredness These side effects are usually mild and ...