Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

For those ready to get to it, I recommend a plush exercise mat from our best yoga mats guide to support your hips and shoulders ... Keep your head and neck neutral and supported by the mat ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from ... The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8.

The neck and shoulders are a common area of tension ... The symptoms include stiffness, pain, and swelling, which can cause difficulty moving the joints. Injuring or overusing the joints can ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...