Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

The original Titus fish, in which Omega-3 fat is abundant, became my favorite protein source from the animal kingdom until ... which should cut protein food cost.I almost weep when I remember ...

The GI is a measure of how food affects ... Apples are usually a good source of vitamins and minerals, including vitamin C and potassium. Vitamin C: Also called ascorbic acid, vitamin C is a ...

One amino acid, called tyrosine ... can be obtained from protein-rich foods. Very high intakes of these amino acids may boost dopamine levels. One animal study found that rats that consumed ...

Saturated FAs are derived from animal fats and plant oils, including butter fat, meat fat, and tropical oils (palm, coconut, palm kernel). Common dietary saturated FAs include stearic acid (C18:0 ...

Moist, low-acid food ... meat from sickly or diseased animals. Put fish and seafoods on ice after catching or buying. Clean (gut, devein, etc.) immediately and can within two days. Maintaining color ...

Butter was 66% saturated fatty acids, of which the main components were palmitic acid C16:0 (28%), stearic acid C18:0 ... fatty acids differ across world depending on predominant food sources of total ...