Martin Kove was surrounded by loved ones as he celebrated the series finale of Netflix's 'Cobra Kai.' The 'Karate Kid' star ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

He added to the list and further recommended some poses that can help women with depression - This standing pose helps ... Bhujangasana or Cobra pose of Yoga(Photo by Mor Shani on Unsplash ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also strengthening the core muscles that support the spine. Child's Pose (Balasana): A ...

1) Pranamasana (Prayer Pose) – Begin by standing with feet together ... and chin. 7) Bhujangasana (Cobra Pose): Inhale, slide forward, and lift your chest, keeping your palms on the ground. Keep your ...

Poses like cat-cow and half lord of the fishes help with mobility in the spine, while poses like cobra and bridge work to strengthen ... For some people, this motion feels like a gentle massage. Begin ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...