We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A person prepared to walk down the partially frozen Minnehaha Falls as water still rushed above in 2021. (Aaron Lavinsky/The Minnesota Star Tribune) ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

There's seriously nothing better than reinventing your space *and* sticking to your budget. View Entire Post › ...

He runs up and down the stairs, inhales junk food ... Did they know that home was a two-bedroom shack with no indoor plumbing, and he shared it with his grandma and his mother, two cousins ...

When the KICKR turbo trainers first launched, they changed the game for indoor cycling. Hard wearing ... The team gave us a quick tutorial, before we each hopped on and got to grips with the treadmill ...