Here's What to Do if Squatting Hurts Your Lower Back
IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
Stylist2y
Back, hip & knee pain when squatting? 6 tips for better squats
Squats are one of, if not the, most common gym exercises. But if you google them, you’ll be met with a host of complaints about them, including worries about hip, knee, back and ACL pain when ...
Stylist4y
Squat corrections: how to improve your squatting form to get rid of discomfort and pains
You see, back pain can be from a number of things including tightness and weakness. “It’s related to the first problem; if people can’t get low enough in a squat, then they will typically ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
Women's Health1mon
This is how heavy a woman should squat, really
After three months, providing you feel no pain when performing either a 30kg 1RM squat (or the equivalent of 0.5x your body weight) or sets of 3 reps with a barbell alone; you have a good range of ...
fitnessvolt13d
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...