Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...
Obi Vincent on MSN2d
FULL HIP, ANKLE AND UPPER BODY MOBILITY ROUTINE | SQUATS, DEADLIFTS, BENCH PRESSThis is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...
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