At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Instead of seeing it as a nuisance, you could interpret it as a chance to grow and connect with higher planes of ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

CHENNAI: Swami Shailendra Saraswati of Vedic Life explained the concept of Spiritual Quotient (SQ) as the essence of our ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation. But it’s Buddhists who have placed meditation at the very heart of their ...