How to do the good morning exercise with proper form
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
New device helps people with spinal cord injuries grasp large, heavy objects
More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...
How to build lean muscle with Pilates and a high-protein diet
Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...
Rolling Out1d
8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
Two doctors help patients with spinal cord injuries walk again
A neurosurgeon and a neuroscientist discover promising new ways to help people with spinal cord injuries walk again ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
Spinal Fusion to Ease Severe Back Pain Is Tried and True. Now There’s Something Better.
Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...
Reawakening Dormant Nerve Cells: Groundbreaking Neurotechnology Restores Motor Function in SMA
A new electrical stimulation therapy for spinal muscle atrophy (SMA) has shown promise in reactivating motor neurons and ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Spinal cord stimulation restores movement for people with 'muscle wasting' disorder
New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.