Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Researchers have developed a noninvasive brain-spine interface that detects movement intentions and cues spinal cord ...

When a person sustains an injury to the spinal cord, the normal communication between the brain and the spinal circuits below the injury are interrupted, resulting in paralysis.

Researchers in Ismael Seáñez's lab have developed a type of decoder to restore communication between the brain and the area ...

Through experiments in their lab with 17 human subjects without a spinal cord injury, they were able to cue movement in the lower leg with transcutaneous spinal cord stimulation, or noninvasive ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...