Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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Getting over a 13-hour jet lag: How do Canada's speed-skaters do it?
Physical performance during training sessions was measured through ... The study results were shared with the speed-skaters, who then put the recommendations into practice at the start of the ...
Teenage speed skater aims for 2030 Winter Olympics
A Surrey teenage speed skater says he likes the adrenaline rush of being on the ice as he targets the 2030 Winter Olympics.
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S. Korean speed skater Lee Na-hyun
Korean speed skater Lee Na-hyun South Korean speed skater Lee Na-hyun speaks during a press conference at the Asian Winter ...
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Fast learners: Speed skaters from hotter nations see progress
When Sidney K Chu raced at Beijing 2022, he was the sole short-track speed skater representing Hong Kong, China, but the ...