This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Guru Nanak Dev ji spent more than 14 years in meditation and gained enlightenment at Sultanpur Lodhi, where we organised a digital multi-media exhibition. With this interactive exhibition witnessing a ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...