Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

I purposely kept the TV on to see if they would dull the sound blaring from my flatscreen. It did. Even though the Loop Dream earplugs were specially engineered for sleep comfort, I was skeptical that ...

The Sun-Times sent a reporter and photographer on the first run of the Floridian from Chicago to Miami — on one condition. We have to ride the whole way in coach.

When Othel and I brought each of our two infants home from the maternity ward, we got all kinds of advice from family and ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Michael Schumacher’s computer-based “Living Room Pieces” generates a seven-day algorithmic score for your home ...

But navigating crowded airports, flight delays and the chaos of holiday travel can quickly turn a joyful trip into a ...

Also known as bruxism, teeth grinding is something that many people do from time to time. While the occasional scrape is ...

Chrissy: You're listening to The Sound of Science on WNIJ. Mike [pre-recorded]: Hi, my name is Mike from Naperville. My ...

Sleep Token recently got announced as one of the three headliners for Download 2025 taking place next June. Download boss Andy Copping spoke extensively about the choice to have Sleep Token headline ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...