This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Most forms of meditation start with deep breathing ... These compounds have a calming effect and are nature’s own ...

Discover calm and satisfaction in our slime ASMR compilation. Each sound and texture creates a soothing experience, making it perfect for relaxation or meditation. Enjoy the tranquil atmosphere!

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and experiencing the whole of a bonfire offers a unique mindfulness strategy. By ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...