Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

This playlist is meant for meditation and includes a combination of different sounds, mainly binaural beats, that promote ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

Meditation at work for a few minutes during ... 3- Listen with curiosity and identify as many different sounds as you can. You might notice the heating or air conditioning system, traffic off ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...